Walnut Oil is a rich source of Omega-3 fatty acids, which may help lower the risk of heart disease, and help reduce bad cholesterol and reduce inflammation. Walnut Oil contains a high amount of monounsaturated oils such as Omega-9 which helps improve blood circulation. Walnut Oil also contains a high level of antioxidants which help fights against free radicals which cause cell damage and aging. Walnuts are particularly dense in the antioxidant ellagic acid, which helps to control the replication of malignant tumors. Ellagic acid also has anti-bacterial, anti-inflammatory, antiviral and antiseptic properties. Walnuts and their oils are also an excellent source of vitamins and minerals such as vitamins B-1, B-2, and B-3, Vitamin E, niacin, vitamin C, selenium, phosphorous, magnesium, zinc, iron, and calcium. Walnut Oil has also been used to treat skin conditions such as eczema and psoriasis.
